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Healthy Grocery Girl Interview, Part 2
FINALLY… Part 2 of my interview with Megan Roosevelt, RD is on the blog! Read on for some amazing insight on how to be a health entrepreneur in this day & age. Click here to read Part 1 first, if...
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Weekend Recap & Frozen Banana Peanut Butter Casein
MMMMM. I have a supplement crush. There’s really no other way to put it. One of my favourite nightly treats is casein! Why? Yeah, I know it’s not exactly a natural food, but I do love my supplements...
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New Obsessions
I can’t get over the fact that it’s possible to combine two of my favourite things. Edward Scissorhands and clean eating. I laugh every time. Today, I worked out my back and biceps, or in other words,...
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WIAW & Another Sweet Egg Scramble
Time to talk about food and my Wednesday treats! I’ve noticed that lately I have been eating so many more greens than ever before. Since I don’t have rice and oats to fill up half my plate, I focus...
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Turkey Basil Artichoke Meatballs
I think I’ve decided that instead of calling my non-training days “rest days” I should call them “cooking days” because during my rest days I spend most of my time in the kitchen preparing dishes I’ve...
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PaleoFX 2013 Recap
Wow. I just had an absolutely amazing weekend. In case you haven’t been keeping up with my posts on Facebook and Twitter, I just spent the past 3 days meeting some of the best and the brightest in the...
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Jacked Jerky: Product Review
Paleo and meat go hand in hand, especially when it’s hand-crafted jerky that radiates with flavors and spices. I’m proud to introduce the new line of “natty jerky” called Jacked Jerky….it’s obviously...
View ArticleSo wait, am I paleo or not?
First off, let me explain what paleo is by definition. Paleo is eating in a way that our ancestors ate before we had grocery stores: no grains, dairy, legumes, processed foods, alcohol and artificial...
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Explaining Carbohydrates for Fat Loss & Health
A very popular dietary myth is that cutting carbohydrates will be help weight loss and “make you thinner.” Though this is true in many ways, there needs to be a clearer understanding on what kind of...
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Lemon Poppyseed Overnight Oats
Happy Monday! I have a wonderful little recipe to share with you guys today. If you follow me on Instagram, you know my meals have been getting just a little more exciting lately now that I can enjoy...
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